WIAW: Best Decisions

Hellooooo eaters!

Have I ever told you that in my head when I say that I sound like Oprah? Have I ever told you that whenever I sing along with a song, as long as I don’t sing too loudly, in my head it sounds like I’m harmonizing almost perfectly?

Yeah, neither of those things will ever be true outside my head.

But enough about what’s in my head. Here’s what’s on my plate!


Breakfast:

A breakfast taco with scrambled eggs, cheese, and salsa on a tortilla with blueberries on the side.

A breakfast taco with scrambled eggs, cheese, and salsa on a tortilla with blueberries on the side.

I splurged a little and bought 2 lbs of blueberries this week. It was, by far, my best purchase of the week.

Lunch:

A berry, Greek yogurt, pb, and spinach smoothie with a little something extra.

A berry, Greek yogurt, pb, and spinach smoothie with a little something extra.

Can we talk about this smoothie? Because it was phenomenal for a couple of reasons.

First, it’s just my classic Really Extra Awesome Smoothie with pb instead of avocado and spinach instead of kale. And without the protein powder. But what makes it phenomenal is that I added half a bag of spinach — wheeeee greens! — and for the liquid I added some Zevia Black Cherry soda.

Zevia soda, I really enjoy you.

Zevia soda, I really enjoy you.

Zevia is my new thing and in my head it’s just like flavored club soda (please don’t tell me if it’s not). And adding half a can to my smoothie was the best decision. It added a great flavor and some nice, noticeable fizz.

I like fizz.

And since I skipped the protein powder, I had a couple of slices of Applegate turkey on the side.

Snack:

I shoved a handful of trail mix in my mouth at some point.

Dinner:

Mustard baked chicken drumstick with buttery, cheesy spaghetti squash.

Mustard baked chicken drumstick with buttery, cheesy spaghetti squash.

Leon cooked and I love him for it. Not only does he make such better baked chicken than I do, but he had the bright idea to bake the spaghetti squash with basil, garlic, and butter.

We added more butter and some parmesan after it was scraped.

So delicious. It was the perfect summer comfort meal.

Dessert:

And as I’ve been writing this Leon and I have been spooning big hunks of Ben & Jerry’s chocolate fudge brownie ice cream into our mouths.

Now talk about a good decision.

Your turn, eaters:

What’s a good decision, food or otherwise, that you’ve made lately?

What’s your favorite topping for spaghetti squash?

Later eaters!

Charlie’s 2nd Birthday

Hello eaters!

It’s been a fantastic day for so many reasons, not the least of which that I absolutely needed a day off and I took a yoga class for the first time since I broke up with Bikram.

The real reason that today was so great, though, was because it’s Charlie’s birthday!

Yes, my sweet baby puppy is two years old. We’ve had him for about thirteen months and I want to write an entire post about what’s changed since getting a dog (because I think choosing to get a pet is a huge decision that shouldn’t be taken lightly), but today all I want to talk about is how freaking cute Charlie is. And how happy he looks all the time.

Because he’s the happiest, cutest dog in the world.

macon06

We started the day off by letting Charlie cuddle between Leon and I this morning, which is his favorite thing ever. Every time he gets in bed he tries to get in between us and then I have to shoo him over to the other side of me, so letting him roll around between us was a huge thing.

The real excitement didn’t start until after I got home from yoga when Leon and I decided to walk down to Best Way for beer. It’s about a mile each way and Charlie loved the exercise and the chance to sniff pee he doesn’t get to sniff everyday.

After a quick break inside to cool down in front of the fan, we all headed to the yard.

Grilled cheese on the side with some grilled bread.

Grilled cheese on the side with some grilled bread.

Leon grilled some pineapple and ham (leftover and frozen from Easter) kebabs. And Charlie got his first present.

Kong Air squeaky toy. The best ever.

Kong Air squeaky toy. The best ever.

Dog owners, get this toy for your dog. It’s made by Kong, so it’s pretty much indestructible. And it’s a squeaky toy with an on-off switch, for when the squeaking gets annoying. How awesome is that?!?!

charlie's 2 birthday02

charlie's 2 birthday03

Charlie loved it.

After kebabs and beer, it was time for cake.

Banana and peanut butter pup cake.

Banana and peanut butter pup cake.

Please excuse the sloppy icing. It was hot and the icing didn’t turn out quite right. But who cares, because this banana cake/bread with peanut butter icing was delicious. (I’ll post the cake/bread recipe soon.)

charlie's 2 birthday07

charlie's 2 birthday06

And Charlie, after demonstrating his only trick of staying until we tell him to eat, loved it.

charlie's 2 birthday08

He licked it a few times and then proceeded to eat the whole damn slice in one bite.

How many bites does it take to eat a slice of cake?

How many bites does it take to eat a slice of cake?

charlie's 2 birthday10

charlie's 2 birthday11

One bite.

One bite.

It wasn’t graceful or polite, but it was gone in a flash. And then he wondered where it went.

Where'd it go, you guys?

Where’d it go, you guys?

Once we all finished our cake, we went inside for presents. Leon thought it would be funny to wrap all Charlie’s presents in newspaper.

As to be expected, Charlie was a little afraid of it. He sniffed it a few times, but made no moves to get into it.

charlie's 2 birthday15

charlie's 2 birthday16

Leon flipped the bundle over and Charlie was…still a little scared. (He’s a huge scared-y cat.)

charlie's 2 birthday17

charlie's 2 birthday18

Eventually, after several tries, he was able to overcome his fear of the newspaper enough to retrieve the cheese and bacon stuffed bone.

And then he was gone.

charlie's 2 birthday19

Seriously, he carried the bone off into his room and just now, two hours later, he emerged for the first time. It’s hilarious.

So all in all, I’m pretty sure Charlie has had the best birthday ever. And of course, he doesn’t understand what a birthday is or why we’re being extra nice to him today, so he’s probably a bit confused. But he’s also very very happy, which makes me very happy.

What do you think, eaters:

Do you throw your pets birthday parties?

What’s the best birthday present you’ve ever gotten?

Later eaters!

WIAW: Back On Track

G’day eaters!

It’s Wednesday. I’m exhausted and the hard part of my week hasn’t even started yet.

How are you doing?

Ha! Sorry to complain. I’m adjusting to having two jobs (I’ll tell you more about that eventually) and still trying to figure out how to fit the rest of my life around them, so I’m a little worse for wear right now.

I’m especially worse for wear because, after a few too many days of a few too many treats and a little too little movement, I’m trying to tighten up my healthy intentions again. And I don’t care how healthy you eat or how hard you workout, getting back on track after a little detour is always hard.

It’s especially hard when all you want to eat is pizza and cake and a job that makes you especially sedentary.


Breakfast:

Scrambled eggs with leeks and apples with cinnamon and pb.

Scrambled eggs with leeks and apples with cinnamon and pb.

I had leftover leeks that needed using and I figured they would add enough flavor to my eggs to make this very healthy, but very over-eaten breakfast more palatable. I also added some cinnamon to my apple for the same reason.

Lunch:

Leftover moo shu vegetables and sweet and sour chicken.

Leftover moo shu vegetables and sweet and sour chicken.

Not the healthiest (with the deep fried sweet and sour chicken), but the moo shu vegetables weren’t too bad a choice.

I followed this up with lots and lots of mints, because this was a little stinky for an office lunch.

Pre-Crossfit:

Half an apple and pb with a GNC wheybolic protein shake to fuel me through my workout.

Crossfit:

We did a burpee ladder yesterday and it was a surprising ass kicker.

The ladder goes: 1 burpee, 1 breath, 2 burpees, 2 breathes, 3 burpees, 3 breathes, etc. all the way up to 10 and back down. (You, of course, could breathe as much as you wanted while performing the burpees.)

I really thought it would be easy, because I can easily do 10 burpees in a row, but the breathing part kicked my ass. My body wanted to breath fast and shallow, but to maximize my rest time, I wanted to take slow and deep breathes.

I was fighting a losing battle.

Dinner:

Homegrown lettuce with bell peppers, cucumbers, radishes, and steak.

Homegrown lettuce with bell peppers, cucumbers, radishes, and steak.

I really wanted a frozen pizza, but we had a ton of homegrown lettuce that needed to be eaten up and, ya know, frozen pizza isn’t really the healthiest meal.

I compromised with myself by saving that if I got hungry after dinner I could have dessert — vanilla pound cake with vanilla Greek yogurt and berries — but I never got hungry.

So I ended up with a pretty damn healthy day. I managed to resist the candy dish full of peanut M&Ms, too.

In a couple of days I know that my cravings for junk food will pass and I’ll be back to my usual 75/25 (or 80/20, if I’m feeling ambitious) balance. But until then, I’ll keep chugging water and reminding myself that no one has ever died from not eating enough candy.

Your turn, eaters:

How do you handle cravings?

Tell me about the last workout you did that was a surprise ass kicker.

Later eaters!

WIAW: Lots of Eggs

Hello eaters!

It is Wednesday, right?

I didn’t do anything on Monday and will work on Saturday, so I keep forgetting what day it is. But I keep seeing lots of WIAW (What I Ate Wednesday) posts going up, so I’ll follow the crowd.


Breakfast:

Scrambled eggs with asparagus and a plum with peanut butter.

Scrambled eggs with asparagus and a plum with peanut butter.

I promise I didn’t plan to eat two of my favorite seasonal foods right after I posted about them. But they were delicious (though that plum would have been better with sunflower butter rather than peanut butter).

Oh, and I added a couple of dollops of spicy mustard to my eggs before I scrambed them for some extra flavor.

Lunch:

Zucchini noodles topped with a couple of fried eggs.

Zucchini noodles topped with a couple of fried eggs.

Leon and I keep thinking that our fridge is over flowing with things, but in reality we have a ton of produce, a few random leftovers, and almost no protein. Hence why I’m eating eggs two meals in a row.

I also had a few bites of leftover carrot cake from this weekend.

Crossfit:

WIAW663

Row row row my ass.

I drank a protein drink — chocolate GNC Wheybolic protein — and then came so closed to puking it up during this WOD.

We got to choose between running or rowing and I would have run, but after a warm up of 10 minutes of jump roping I knew my shitty shins couldn’t handle it.

Honestly, I don’t know which was better. I wanted to die many times throughout those 5,000 meters.

Dinner:

I feel like it’s been raining for weeks straight, so Leon and I were thrilled to get to grill last night. We split this big plate of grilled vegetables.

Mixed grilled vegetables.

Mixed grilled vegetables.

And this giant chicken breast.

Grilled barbecue chicken breast.

Grilled barbecue chicken breast.

Fyi, we buy whole healthy chickens from Earth Fare and then Leon butchers them. Not only are they cheaper than at Whole Foods (and way cheaper than buying bags of chicken breasts), but they’re also much bigger from Earth Fare. This was, by far, the biggest breast we’ve ever gotten.

Dessert:

A few beers with a friend, because I’m still in denial a bit that I’m done with college.

And I was home before midnight. Man, do I love getting a full night sleep.

Celebration:

Charlie thinks our king sized bed is his. It's a constant battle.

Charlie thinks our king sized bed is his. It’s a constant battle.

Yesterday marked the one year anniversary of Leon and I bringing Charlie home. I can’t believe it’s been a year.

Oh, has it been a wonderful year. I want to do a whole post about what having a dog has changed for us, but I think I’ll save that for his birthday.

Your turn, eaters:

How much sleep do you get a night? How much would you like to get?

What’s one thing that you always have in your fridge?

Later eaters!

WIAW: Hashtag Apostrophe

Whoa eaters!

I almost forgot that I promised you a WIAW post. And since I hate to break a promise…


Pre-Crossfit: apple and pb.

WOD: front squats

3-10-3-20-3-30 rep scheme. I got my 3-rep weight up to 98lbs, which pissed me off because a 100lbs front squat has been a goal of mine for months and I would have had it had I remembered that our bars are 33lbs, not 30lbs, meaning that I only had to go up 2lbs instead of 5lbs.

Weirdo breakfast:

Bacon with a side of my version of cold German potato salad.

Bacon with a side of my version of cold German potato salad.

Errands:

Gap.

Gap.

Gap, also. And don't my arms look solid here?!

Gap, also. And don’t my arms look solid here?!

I’m attempting to find business casual attire. Would either of these dresses plus a blazer count? I didn’t get either.

Lunch & snack:

Blackened chicken wrap.

Blackened chicken wrap.

I forgot to pack a lunch so I picked this up at Whole Foods between shopping and class and ate half as lunch in the car. Then I ate the other half after my classes as a snack.

Two part dinner:

Steamed artichoke.

Steamed artichoke.

Salmon and quinoa.

Salmon and quinoa.

There was also a glass of wine and a small handful of trail mix in there.

I have been running around like crazy lately and that won’t stop until I finally get a day off next Sunday. That’s a full two weeks without a day off.

But at least I’m being productive, right?

#EverydayImHustling

(Fyi, the lack of an apostrophe in that hashtag annoys me so much, but it’s such a necessary hashtag in my life and I don’t want to look like a grandma/stupid celebrity that wrongly puts punctuation in hashtags, so I let it slide.)

Your turn, eaters:

What’s a food you’re looking to bring back now that it’s warming up?

What’s something from social media that annoys you?

Later eaters!

I Love Silk

Hiya eaters!

It’s Friday! Friday! Something something something Friday!

Yeah, I’m not really up on pop culture. (Speaking of which, where the hell do people find all this new pop culture? Are there things I’m not reading?) And I do realize that song is so last year, but until it’s featured on an episode of VH1’s “I Heart The (decade)” I still consider it pop culture.

But that’s enough of that weird rant.

Did you know that I don’t really have much product/brand loyalty?

With the exception of a few things (tampons, face washes, hand creams, and coffee creamer, to name a few) I flip flop all over the place.

Store brand. Name brand. Whatever’s on sale. My favorite that is only available at one store so I buy it when I’m there, but am generally to lazy to go all the way there just to buy one thing. The things I keep buying because I remember buying them before and thinking that I liked them only to find out that I don’t after it’s too late.

You know the drill.

But I am here to declare that after years of dabbling in non-dairy milks — soy, almond, coconut, rice, and hemp — and all the brands that make them — Eden Soy, Pacific, Silk, So Delicious, West Soy, and store brands — I finally found the brand that I am loyal to.

And that lucky winner of my undying loyalty is…Silk!

Silk was one of the first soymilks I ever bought when I was first testing the non-dairy waters. And honestly, I probably gravitated towards them because when writing my grocery list I could shorten “soymilk” to “silk” and it made sense.

But now after having tried quite a few soymilks, I can say that theirs is pretty much top notch. It’s smooth and doesn’t have that weird taste or wateriness that a lot have (cough cough Harris Teeter brand cough). silk pure almond2

Lately I’ve been gravitating away from soymilk and luckily, Silk’s almond milk is pretty tasty, too. (Ya know, because I eat almonds and almond butter, and cook with almond flour, so I really need more almonds in my life.)

But seriously, Silk’s almond milk is awesome. I always preferred almond milk to soymilk because it seemed to have a richer mouth feel and Silk’s almond milk doesn’t disappoint.silk pure almond1

At less than 1 g of carbs per serving it’s perfect to add a bit of creaminess to my whey protein (while I wait for the egg protein I order and MUCH prefer to come in). AND they even have a dark chocolate flavor, which I definitely need to find a recipe or a reason so I can justify buying a carton.

So there you have it: I love Silk.

And luckily, I’m in pretty good company because a lot of my fellow Fitfluential Ambassadors love Silk, too. We love it so much that Silk has even rounded up a bunch of bloggers to create 30 recipes for their FB page using their unsweetened almond milk, which has 30 calories a serving. (Ehh ehh, you see what they’re doing there? That’s clever.)

And, hint hint, if you’re looking for an excuse to buy a carton of Silk’s dark chocolate almond milk there’s a recipe on there for a chocolate cherry smoothie that I bet you could substitute it in for. (There’s also a coupon for $1 off a carton on there, too!)

Yup, that sounds like a good enough reason to me.

Your turn, eaters:

What kind of milk, dairy or otherwise, are you partial to?

How much brand loyalty do you have?

Later eaters!

FitFluential LLC compensated me for this Campaign. All opinions are my own, I promise. 

WIAW: Almost Sick

‘Ello eaters!

Yesterday was a doozy.

There’s usually about one day during the end of each semester when I start feeling sick and my body starts subconsciously pushing me towards curling up in bed in the fetal position, but I can’t so I keep plodding along all the while thinking about my bed and rest and relaxation.

Isn’t the life of a college student so wild and exciting?!

Anyway, yesterday was that day. So I pulled out all the stops to keep myself moving, as happy as possible, and as healthy as possible.


Breakfast #1:

Half an apple with pb.

Oh look, it’s an apple with pb. How surprising!

Crossfit:

I wasn’t feeling too sick yesterday morning, so I got up for the 6:30am session. I figured the endorphins would be good for me. And I always feel really productive after an early morning Crossfit session.

This one was a bit of a doozy. What you don’t see is that the warm up was running a mile (gah!) plus 3 rounds of 10 push ups and 10 toes-to-bar, and then the skill work was 10 rounds of 10 strict overhead presses.

So much pressing in this WOD.

So by the time we got to the WOD, I was a little gassed.

Oh well, I still got a new push press max of 65lbs!

Homework:

I’m doing a project for my Photoshop class that requires me to bake a pie. Not bad, right?

Well it meant that I ran home, got the kitchen photography-quality clean, and started baking by 8am so I wouldn’t lose the good light.

Breakfast #2:

Eggs poached in marinara sauce and topped with cheddar cheese.

While the pie dough was chilling I ate breakfast. I crave weird foods when I’m sick. Proof: I’m eating pie with cream, bacon, and cheddar cheese for breakfast this morning.

So while I really wanted pizza for breakfast, I settled for something a little healthies.

Medicine:

At this point I was still on the verge of being sick, so I thought I could keep it at bay with some home remedies I read on Brittany’s blog a while back. I drank a few cups of “tea” — 1 ½ T apple cider vinegar, ½ T honey, and hot water — and sucked on a few cloves of garlic.

Half a garlic clove for each cheek.

Oh, and I slammed vitamin C pills by the handful.

All of this stuff was helping, but something popped up and I ended up having to dash out and abandon my efforts.

Lunch:

Once I’d dashed back in, I was starving and had very little time before class. So I ate the slice of pie that I photographed.

A slice of apple cranberry galette.

Because if you see photos of food where one serving is plated, just assume that I ate that serving 5 minutes after taking the picture.

The last couple of bites of an andouille sausage.

But pie doesn’t count as lunch, so I cooked up a sausage.

Dinner:

Pasta carbonara with Brussels sprouts.

This was my attempt at a quickt, somewhat nutritious dinner.

And as you can see, my meals weren’t exactly the most Zone-friendly in the world. I was good up until breakfast #2. And lunch probably wasn’t far off considering there was only 1 c flour and 1 T sugar in the whole pie, and that sausage was huge.

But I’m not too broken up about it. I went to Crossfit and reaaaaally pushed myself. I drank 2.5L of water, which is 0.5L over my goal. And I didn’t eat anything that wasn’t a whole, real food.

So I’ll take it and try to do better today.

Your turn, eaters:

For all you food bloggers, do you eat the food you use as a model as soon as your done or does it go back into the dish for later?

Got any cold remedies you want to pass on?

Later eaters!

WIAW: Good & Bad Habits

‘Ello eaters!

I got some AWESOME new today…that I’m going to share with all of you tomorrow.

I know I’m a tease, but I can’t give it all away at once. A lady makes you work for it.


Since this is the last week of WIAW where the theme is “fall into good habits” I figured it was high time I talked about habits.

If you just look at the pictures here it looks like I have pretty good habits. The food is healthy and has a good balance of carbs, fat, and protein. But for me, eating healthy meals is an easy habit. It’s what happens outside the pictures of the healthy meals that the real habit struggles happen.

Example:

Oatmeal with chia seeds and pomegranate arils, topped with pb, chocolate avocado pudding, and sprinkles, with a side of coffee and bacon.

Sure, this looks like a typical, fun bowl of blogger oats. And it definitely was! But it doesn’t show you that I kept oversleeping until I missed both my chances at Crossfit for the day, which I didn’t intend on doing at all and which I was really bummed about when I saw later that the workout was a front squat bridge and working up to max weight cleans.

Example:

Salad with leftover cranberry chutney, butternut squash and mushroom risotto, and the last of the turkey.

Does this salad mountain look just like something you would pay a lot for at Whole Foods? Aren’t I so healthy for eating salads and so thrifty for making it myself?

Yes to both of those things, but that doesn’t show you the couple of bites of pumpkin pie I ate as a snack only to find mold on it. It also doesn’t show that I took Charlie to the dog park instead of taking him for a long walk and then doing homework (while trying to train him not to climb my chair hoping to get in my lap so I don’t have to make it a habit of going to a coffee shop every time I need to do homework).

Example:

Spaghetti squash stuffed with venison meatballs and marinara and topped with cheese.

Look! I’m eating spaghetti squash to control my carb/gluten intake and yet I’m relaxed enough to put some cheese on top.

All of those things are true. It’s also true that I ate a Balance Bar for a snack, which is an expensive habit I really need to break. Just like it’s true that I got the Biscoff cookies out with the intention of eating one, but I ended up eating four.

Luckily, though, these pictures also don’t show that I did, in fact, floss yesterday, meaning that I’m slowly making a habit of flossing at least once a week.

So not all my habits are bad, right?

Your turn, eaters:

What are some habits you’re proud of?

Do you know the proper time to floss — before or after brushing?

G’night eaters!

WIAW: Spoiler

Hello eaters!

Sorry I didn’t post anything last night. I got so caught up in watching the election results. I seriously did not expect it to get called so fast.

But now that the election is over I look forward seeing less tweets and statuses about politics and more about high school girls posting passive aggressive things about their frenemies.

Because seriously, those are hilarious!

Alright, time to get down to business.


Breakfast #1:

You know what a few apple slices and some pb look like, right? If not, see here, here, here, or below.

Crossfit:

Class on Tuesday was so freaking frustrating. We did the benchmark “Cindy:”

20 minute AMRAP (As Many Rounds as Possible)

5 pull ups

10 push ups

15 squats

I’d done this WOD before and got 14 full rounds plus 5 pull ups (which were jump assisted for me then) and 5 push ups.

The idea with these benchmarks is to see how much you’ve improved. Ya know, improve your time/score and the weight/skill level of what you’re doing.

So logically I should have gotten more than 14+5,5 rounds and been able to do the workout with kipping pull ups.

But that didn’t happen. Instead, I got 12+5,7 with kipping pull ups the first 3 rounds and then a more difficult than before jump assisted pull up.

I know I could have done a lot better had my back not made kipping pull ups really painful and that once my injury is all healed up that I’ll be back to beasting benchmarks like before, but it doesn’t make this any less frustrating.

End whine.

Breakfast #2:

Rotisserie chicken, lettuce, and avocado on Great Harvest higher protein Dakota.

I really need to work on taking faster showers so that I actually have time to make breakfast. Instead, I eat things like this while running around the house trying to leave on time. (Spoiler: I still never leave on time.)

Chiropractor:

During this appointment we went over my x-rays, planned out my treatment, and then I got an adjustment.

I’m going to go into all the details tomorrow, I promise. (And tomorrow I’ll have copies of my x-rays, which will be really cool. Right?)

Homework:

It’s really not amusing when professors think that you not only don’t have other classes, but that their class is your full time job.

Lunch:

Ghetto fried rice.

Here’s a recipe: almost completely scramble an egg, add in leftover rice and stir fry, drizzle a bit of oil, and mix everything together over medium-low heat. And then you have ghetto fried rice.

Snack #1:

Please don’t try to get how many mini packets of Whoppers I ate yesterday. (Spoiler: the bag is empty.)

Snack #2:

Apple and pb.

While I was eating this in class it came up that one of my friends had only ever eaten Granny Smith apples. He even asked if pb and cinnamon were good on apples besides Granny Smith.

I was blown away.

Dinner:

Moo shu vegetables time 2 plus a few bites of sweet and sour chicken.

Chinese twice in one day? Yup, it was take out night for the week and I was craving moo shu vegetables. (Spoiler: I ate that for breakfast today.)

Dessert:

Wine while I watched the election results. And then some more Whoppers.

What do you think, eaters:

What’s one food/cuisine that you could eat almost every day?

How do you deal with being injured?

G’night eaters!

WIAW: Lots of Candy

Hiya eaters!

I hope last night wasn’t too heavy for you. Sometimes I just get in a mood.

But right now, I’m in the mood to celebrate. I just finished making the hat for my costume. I’ve eaten a lot of candy. I’m about to go out and drink free beer from a bar. (How this bar is making money having a free keg of beer almost every week is beyond me, but that’s irrelevant.)

So let’s go.


Spooky Snacks and Healthy Halloween Treats
Breakfast #1:

365 creamy pb and an apple.

I skipped Crossfit on Monday to further recover from Saturday’s WOD, so I was ready and raring to go yesterday.

Also, someone once told me that if you store oil separating nut butter upside down after the initial stir you won’t have to stir it again. So far it’s worked for me.

Crossfit:

Strength WOD.

Yesterday’s WOD was good and bad.

Good, because I reached a new deadlift PR of 133#.

Bad, because my right lower back started hurting really bad (and it is definitely still hurting now). my coach thinks it might be my sacrum. Any stretching/healing recommendations?

Breakfast #2:

Savory oats with swiss chard and black bean dip topped with two fried eggs and avocado.

You can’t tell, but under those eggs are a 1/3 c serving of savory oats made with lots of swiss chard and a spoonful of Trader Joe’s black bean dip.

Walk:

Later I took Charlie, my dog, on his long walk for the day. During this walk he sniffed and lunged after almost every leaf we passed.

I love fall leaves and ivy hills.

Which was a lot.

And then he proceed to freak the eff out over this rabbit statue. We’ve passed it plenty of times before, but this time he just did not like it.

The object of my dog's fear.

He had his butt hair up and everything, which is how you know when he’s really upset.

Notice the raised neck AND butt hair.

I, of course, thought it was hilarious.

Lunch:

Pork roast with baked apples.

Oh, I love leftovers. I heated the pork and apples up with some of their juices plus a little butter and it was delicious. Then I let Charlie lick the plate, because it would have been impolite if I’d licked the plate.

Snack:

Reese's and Almond Joy.

I made the mistake of, a couple of days BEFORE Halloween, buying a 125-piece assorted bag with Almond Joy, Cookies & Crème, Whoppers, Reese’s, and plain Hershey’s.

And now, since my ferocious guard dog has scared off the two sets of trick-or-treaters we’ve gotten all night, I’m probably going to end up eating it all.

Wish me luck.

Dinner:

Baked potato soup with all the fixins'.

Kath’s post yesterday really got me craving potato soup, so that was dinner last night.

Dessert:

4 mini packages of Whoppers, totaling 12 Whoppers.

These were eaten in an attempt to procrastinate cleaning the kitchen. It didn’t work.

And that’s all she wrote, folks.

What do you think, eaters:

Do you buy trick-or-treater candy that you like or the things you don’t like so you won’t eat it all?

How do you like your eggs?

G’night eaters!