WIAW: Beerface

Hiya eaters!

I hope I didn’t overwhelm you with coupons yesterday. It’s a lot to take in, but even if you just take in a little bit you’ll be guaranteed to save money.

And who doesn’t like saving money?

As my job situation changes I am becoming very conscious of every penny I spend.

(I really need to stop being cryptic about my jobs. I promise, I will very very soon.)

And speaking of work, yesterday was my day off. As I mentioned on Monday, I get every Sunday off. My other day off comes on Tuesdays. I’m not crazy about the day off-work-day off sandwich, but it’ll do.


Pre-Crossfit:

Apple and pb. But now that it’s plum season you can expect to start seeming pretty pictures of gorgeous fruit soon.

That reminds me that I need to get sunflower seed butter. It goes so well with stone fruit.

Crossfit:

I went to my beloved 9:30am class and it was great.

A little running.

Some great work on pistols and GHD sit ups.

A bunch of split jerks.

And I made some really good progress on my wall ball shots.

I have this weird thing where I am completely capable of throwing the 10 lbs wall ball up to the 10’ target IF the target is on the wall. But if it’s to our front targets, which are just wood boards essentially floating in air, I can’t hit it. Sure, I can throw the ball plenty high, but it doesn’t make contact with the target, which is a no rep.

After a couple pointers and a wall ball tabata, I could seem some very nice improvement.

Breakfast:

Breakfast nachos with sprouted sweet potato tortilla chips, scrambled eggs, salsa, and cheese.

Breakfast nachos with sprouted sweet potato tortilla chips, scrambled eggs, salsa, and Cabot cheese.

Honestly, you should know by now that I’ll take any excuse I can to 1) eat with my hands and 2) eat Mexican food.

I should have added some cilantro from my garden to really spice it up.

Lunch:

Alfresco sausage with mustard, and Yoplait greek yogurt with a big plum.

Alfresco sausage with mustard, and Yoplait greek yogurt with a big plum.

I never claim to eat normal foods. But even though this was a weird lunch (and I didn’t eat it until almost 4pm because I never got hungry), it hit all the right tastes for me.

Snack:

While Leon was grilling dinner, I got a little hungry, so I sipped on a beer. Not the most sensible snack, but it was hot and I was thirsty.

Now please enjoy the assortment of pictures I took of myself while I was drinking that beer.

Beerface!

Beerface!

It’s been a while since I posted a good Kara-drinking-alcohol picture.

Dinner:

Grilled steak and grilled corn.

Grilled steak and grilled corn.

Doesn’t this dinner look fancy? Anytime there’s a giant piece of grilled beef I feel fancy.

Dessert:

I popped a couple of peanut M&Ms into my mouth and called it a day.

Your turn, eaters:

When do you normally eat lunch?

What’s your favorite topping for nachos?

Later eaters!

Paleo Cookie Cake

Hiya eaters!

I could talk about how terrible the massacre in Connecticut was. I could talk about how unbelievably gut wrenching the idea of someone killing dozens of completely innocent children is. But, I’m not going to.

I’m much more of a fan of doing extra living in times of tragedy.

And luckily, this weekend I got to do lots of living because a bunch of friends rented a lake house for the weekend.

We ate lots of pizza.

Drank far too much.

Lounged in a hot tub.

It was fantastic!

And now I’m detoxing from all the fun by drinking liters of water and eating a massive salad.

Mmmmweekend.

But if you aren’t detoxing from beer Olympics and eating two pizzas in one day or if you’re still looking for some festive living, here’s that paleo (I think) cookie cake recipe I teased you with on Wednesday.

Possibly Paleo Chocolate Chip Cookie Cake

First, is agave paleo? I’ve got no clue. Second, this can definitely be paleo if you want to splurge on egg protein instead of the more common whey protein. I know GNC has AWESOME egg protein.

Also, this was adapted from this Purely Twins recipe.

1 ½ c almond flour

½ c vanilla protein

½ t salt

2 eggs

3 T agave

½ c coconut oil

½ c apple sauce

1 T vanilla extract

large handful of chocolate chips, white chocolate chips, or carob chips

a few shakes of rainbow sprinkles

Mix the dry ingredients in one bowl. Mix the wet ingredients in another bowl. Mix all the ingredients together.

Grease an 8”-9” cake pan and bake in a 350F oven for 20-23 minutes.

Once the cake has cooled slice it up and dig it.

I suggest slicing it into 6 pieces because this cookie cake just happens to be perfectly Zone balanced at 12 total blocks, meaning that you can easily enjoy a 2 block slice.

And if you’re feeling extra festive I suggest mixing a little bit of honey and vanilla with some Greek yogurt to make icing.

Because what’s cookie cake without icing?

So here’s to living a little more in the face of realizing just how lucky we all are to be living.

Your turn, eaters:

What’s your favorite style of cake — cookie, traditional, or ice cream?

What’s your favorite part of the cake — cake or icing?

G’night eaters!

WIAW: Good & Bad Habits

‘Ello eaters!

I got some AWESOME new today…that I’m going to share with all of you tomorrow.

I know I’m a tease, but I can’t give it all away at once. A lady makes you work for it.


Since this is the last week of WIAW where the theme is “fall into good habits” I figured it was high time I talked about habits.

If you just look at the pictures here it looks like I have pretty good habits. The food is healthy and has a good balance of carbs, fat, and protein. But for me, eating healthy meals is an easy habit. It’s what happens outside the pictures of the healthy meals that the real habit struggles happen.

Example:

Oatmeal with chia seeds and pomegranate arils, topped with pb, chocolate avocado pudding, and sprinkles, with a side of coffee and bacon.

Sure, this looks like a typical, fun bowl of blogger oats. And it definitely was! But it doesn’t show you that I kept oversleeping until I missed both my chances at Crossfit for the day, which I didn’t intend on doing at all and which I was really bummed about when I saw later that the workout was a front squat bridge and working up to max weight cleans.

Example:

Salad with leftover cranberry chutney, butternut squash and mushroom risotto, and the last of the turkey.

Does this salad mountain look just like something you would pay a lot for at Whole Foods? Aren’t I so healthy for eating salads and so thrifty for making it myself?

Yes to both of those things, but that doesn’t show you the couple of bites of pumpkin pie I ate as a snack only to find mold on it. It also doesn’t show that I took Charlie to the dog park instead of taking him for a long walk and then doing homework (while trying to train him not to climb my chair hoping to get in my lap so I don’t have to make it a habit of going to a coffee shop every time I need to do homework).

Example:

Spaghetti squash stuffed with venison meatballs and marinara and topped with cheese.

Look! I’m eating spaghetti squash to control my carb/gluten intake and yet I’m relaxed enough to put some cheese on top.

All of those things are true. It’s also true that I ate a Balance Bar for a snack, which is an expensive habit I really need to break. Just like it’s true that I got the Biscoff cookies out with the intention of eating one, but I ended up eating four.

Luckily, though, these pictures also don’t show that I did, in fact, floss yesterday, meaning that I’m slowly making a habit of flossing at least once a week.

So not all my habits are bad, right?

Your turn, eaters:

What are some habits you’re proud of?

Do you know the proper time to floss — before or after brushing?

G’night eaters!

WIAW: Chirp

Hiya eaters!

I am FINALLY getting a chance to sit down today and it feels ah-maze-ing! Actually, I’m laying on my bed while I ice my back. And yes, it does warrant elongating that word into three syllables.

Like I mentioned yesterday, my life is still crazy. It’ll get better the second I’m done with both cleaning and homework. Until then, I’m hustling.

Speaking of hustling…


Breakfast:

I am incapable of taking quick showers in the winter, so by the time I was showered and dressed yesterday I had exactly 5 minutes before I was supposed to leave for the chiropractor. So I threw together a quick breakfast of fried eggs over leftover quinoa with kale and avocado, akin to this breakfast.

And then I shoved half of it in my face before dashing out the door.

Chiropractor:

First, I abbreviate “chiropractor” to “chiro” in my iCal, but autocorrect keeps changing it to “chirp” and then I get amused every time I see that I have a morning appointment with “chirp” like Cinderella.

Does that make sense?

Anyway, the good ole chirp cracked everything and then massaged my hip muscles some more. As of right now my back is feeling considerably better than it was before, but not in any way 100%.

Coffee:

Harris Teeter cookies are so good.

I had an hour between the chirp and work so I grabbed a free Harris Teeter cookie and then parked myself at the Starbucks in Teeter to do some homework.

Grande coffee with cold soy, the usual but a little bigger.

Work:

Work wasn’t great, but it wasn’t bad. It’s very stressful for me to be stuck in a place where I know I have to be and that is on my To Do list (like work or class) and feel bored or unproductive or like I’m trying to waste time.

Balance bar #1 for the day.

While wasting time/getting something from the stock room I took bites of my bar. Because half a small breakfast and a cookie don’t cut it.

Lunch:

Bibb and arugala, apples, avocado, pork chop pieces, homemade bacon, bell pepper, and a mix of balsamic vinaigrette and BBQ sauce.

In the 40 minutes I had between work and class, I ate this delicious salad.

Seriously, the balsamic vinaigrette and BBQ sauce dressing I’ve been mixing up is delicious. As were the TWO kinds of pork.

I really love pork, said the non-Jew.

Snack:

Balance bar #2 for the day.

Having two bars in one day really bugs me, but there really wasn’t anything I could do about it unless I wanted a far less balanced (pun intended) snack.

Dinner:

Bacon and vegetable frittata.

In case you were unaware, frittatas are my lifesaver.

Dessert:

Left: Sweet Water festival ale.

And in case you were unaware again, I really love dark beers.

Guinness.

The end.

Your turn, eaters:

What are some funny autocorrects you’ve had?

Do you take free samples?

G’night eaters!

Frittata Formula

G’day eaters!

Ya know how last week I said that I thought I was losing my blogging mojo?

Well, this week I realized it’s not that I’m losing my mojo. I just don’t have enough time for my mojo to flow.

I have been endlessly bombarded with homework all week. I have to clean the house in preparation for the family coming on Friday. I should probably wash some linens before Friday, too. I haven’t gone grocery shopping because I’m doing a big shop for Thanksgiving tomorrow and it appears that I’m just not capable of two shopping trips in one week. Oh, and I have Crossfit, work, class, and the chiropractor, too.

Oh, and Charlie ate my camera memory card and USB card reader so I need to find time to go buy new ones.

I think that’s it. Hell, I hope that’s it.

All of that stress is making blogging sound very unappealing, not to mention that I have nothing to blog about. It’s also making dinner my least favorite time of the day because, let’s be honest, in a situation like this take out ALWAYS sounds way better than scrounging for somehting in the fridge.

But in an effort to save money and my gut (because I’m trying to tighten up my eating just a hair to make up for my considerably scaled back Crossfit WODs), I do scrounge. I make meals that aren’t exactly thrilling and certainly aren’t blog recipe-worthy in an effort to scrape every possible penny out of my fridge food and not eat Chinese food every night. (Though a big box of Mongolian beef sounds so damn good right now.)

And on nights like this, frittatas are my best friend.

I’ve probably blogged about frittatas before. (And spelled them every which way before, too, because in this post alone I’ve spelled it three different ways.) Deities know I’ve made them often enough. So I’m not going to call this a recipe. Instead, it’s a formula.

Vegetables pre-saute plus HOMEMADE bacon.

Chop and saute whatever vegetables you have on had.

Whisk together 5 eggs with a bit of whatever seasonings you’re feeling.

We love smoked paprika in this house.

Spray the bottom of a pie pan or oven-safe pan with oil (if you didn’t saute the vegetables in the pan you’ll be using, because, oh yeah, that’s a good idea).

Bake it in a 350F oven for 20-25 minutes, or until the middle doesn’t jiggle.

1/3 of the frittata plus cheese and hot sauce.

And really and truly, eaters, that is it. Sometimes I serve it with a grain. Sometimes I just eat a little extra dessert to make sure I got enough carbs. Or sometimes, like tonight, I have a beer or two or three.

My beer on the right: Sweet Water Festival stout.

Because let’s be honest, eaters. I really freaking need a drink right now.

And a Guinness, because I love them so freaking much.

Your turn, eaters:

What’s an easy, formulaic recipe you fall back on a lot?

What’s the first life-thing to fall by the wayside when you’re stressed and busy?

G’night eaters!

PS — Sorry for the crappy iPhone photos. I JUST bought a new memory card and reader so Thursday’s post should be better (because I already took the photos for WIAW).

WIAW: Lots of Candy

Hiya eaters!

I hope last night wasn’t too heavy for you. Sometimes I just get in a mood.

But right now, I’m in the mood to celebrate. I just finished making the hat for my costume. I’ve eaten a lot of candy. I’m about to go out and drink free beer from a bar. (How this bar is making money having a free keg of beer almost every week is beyond me, but that’s irrelevant.)

So let’s go.


Spooky Snacks and Healthy Halloween Treats
Breakfast #1:

365 creamy pb and an apple.

I skipped Crossfit on Monday to further recover from Saturday’s WOD, so I was ready and raring to go yesterday.

Also, someone once told me that if you store oil separating nut butter upside down after the initial stir you won’t have to stir it again. So far it’s worked for me.

Crossfit:

Strength WOD.

Yesterday’s WOD was good and bad.

Good, because I reached a new deadlift PR of 133#.

Bad, because my right lower back started hurting really bad (and it is definitely still hurting now). my coach thinks it might be my sacrum. Any stretching/healing recommendations?

Breakfast #2:

Savory oats with swiss chard and black bean dip topped with two fried eggs and avocado.

You can’t tell, but under those eggs are a 1/3 c serving of savory oats made with lots of swiss chard and a spoonful of Trader Joe’s black bean dip.

Walk:

Later I took Charlie, my dog, on his long walk for the day. During this walk he sniffed and lunged after almost every leaf we passed.

I love fall leaves and ivy hills.

Which was a lot.

And then he proceed to freak the eff out over this rabbit statue. We’ve passed it plenty of times before, but this time he just did not like it.

The object of my dog's fear.

He had his butt hair up and everything, which is how you know when he’s really upset.

Notice the raised neck AND butt hair.

I, of course, thought it was hilarious.

Lunch:

Pork roast with baked apples.

Oh, I love leftovers. I heated the pork and apples up with some of their juices plus a little butter and it was delicious. Then I let Charlie lick the plate, because it would have been impolite if I’d licked the plate.

Snack:

Reese's and Almond Joy.

I made the mistake of, a couple of days BEFORE Halloween, buying a 125-piece assorted bag with Almond Joy, Cookies & Crème, Whoppers, Reese’s, and plain Hershey’s.

And now, since my ferocious guard dog has scared off the two sets of trick-or-treaters we’ve gotten all night, I’m probably going to end up eating it all.

Wish me luck.

Dinner:

Baked potato soup with all the fixins'.

Kath’s post yesterday really got me craving potato soup, so that was dinner last night.

Dessert:

4 mini packages of Whoppers, totaling 12 Whoppers.

These were eaten in an attempt to procrastinate cleaning the kitchen. It didn’t work.

And that’s all she wrote, folks.

What do you think, eaters:

Do you buy trick-or-treater candy that you like or the things you don’t like so you won’t eat it all?

How do you like your eggs?

G’night eaters!

Honestly, Soup

Hi eaters!

It’s Tuesday, right? I have been so bad about days lately.

Anyway, I didn’t blog last night. I think I’m losing a bit of my blogging mojo because I had time to blog, I just didn’t have anything to blog about or any desire to pull something out of my ass. I was tempted to put up some stupid meme about how I was doing other things or just something funny, but then I realized that producing bad content dilutes the good content I produce.

So I didn’t.

Because I do occasionally write something really good and worth reading or worth making and when I do, I really want you to read it and enjoy it and be happy you spent those five minutes with me.

So, there’s my two cents. And like two actual pennies, it’s not worth much.

Upward and onward to…more honesty.

I once read a blog post somewhere about staging food for photos. Maybe it was an article, not a blog post.

But that’s irrelevant.

The relevant thing is that it said to set two places and make two plates of food because then the photos look like a real, inviting meal and if you want to get people to make your recipes you had to make them seem inviting rather than just you eating them alone in your pajamas.

That got me thinking. My first thought was “eff no” because that meant I not only had to own sets of matching dishes (something I certainly didn’t have then and barely have now), but that I then had to wash those extra dishes.

My second thought, though, was why did I need to fake eating meals with someone?

At the time, I was cooking solely for myself and generally eating by myself while watching TV (because all my friends had meal plans) or eating while hanging out with someone who wasn’t eating.

And now, I eat dinner with Leon. The other two meals of the day are still solo. And I sure as heck am not going to bust out fancy dishes and attempt lighting and make Leon wait while the food gets cold as I attempt to get all the right angles on a piece of chicken.

That all sounds like lunacy to me.

So, as you may have noticed over the past couple of months (if you’ve been reading that long), my photos have become significantly less staged. Sure, some things, like muffins or cookies or other tepid, non-time sensitive creations still get staged, but for the most part my pictures are taken on the big wooden cutting board that sits atop my yellow prep table that used to be a baby changing table. I try to get most of my pictures during the day because the light from the windows in my kitchen are lovely, but even that isn’t something I strive for.

I guess I strive for honesty.

So honestly, my recipes aren’t the greatest things in the world. Honestly, they are not in any war gourmet and I don’t even pretend I know what I’m doing. They probably won’t wow your friends at a dinner party (except maybe these crostinis) nor will they earn you any friends if you don’t already have some.

But honestly, they’re cheap and easy and don’t ever require more than two pans (because I only have two) or any extra funky ingredients or use big, hard to pronounce words.

And I can honestly say that while neither of us will be appearing on Top Chef anytime soon, my recipes do the trick. They feed you. They nourish you. They make me happy and hopefully they make you happy, too.

So, while half the country is cold and buried in water, I think we could all use a little soup. With bacon. And cheese.

Baked Potato Soup

¼ onion, chopped

1 clove garlic, minced

6-7 small-medium russet potatoes, skin on and cubed

3 c chicken/vegetable stock

3 T butter, dairy or non dairy

1 ½ c milk, dairy or non dairy

1 egg

salt and pepper, to taste

oil

water

toppings

Heat oil in a pot over medium heat. Sauté onion until fragrant and then add the garlic. Once the garlic is fragrant pour in the stock, butter, and potatoes. Stir everything together, reduce heat to medium-low, cover and leave it to simmer for ~15 minutes.

Add plenty of salt and pepper, stir it all together, and then add the milk. Cover the pot and leave it to simmer again for ~10 minutes.

At this point the potatoes should be plenty soft and starting to break down. Once the soup is creamy stir in the egg. Continue stirring the soup for 5 minutes and then cover again for ~10. Stir some more.

The potatoes should almost all break down to leave a thick, chunky soup. Feel free to puree/smash some of the chunks to make a smoother soup. Add some water if it has gotten too thick.

Prepare your toppings, ladle up a few bowls, and top away.

Leon adding his cheese.

Leon and I went with bacon, cheddar, and sautéed asparagus because we had all those things on hand.

Jalapenos, salsa, sautéed greens, and the like would also make good toppings. But like I said, we used what we had on hand. No need to spend extra money to try to make you think this meal was actually planned or that we actually keep a thoroughly stocked fridge.

Left: His. Right: Hers.

Leon said this soup was “really good for a first time without a recipe,” which is how most of my recipes turn out. And let’s be honest, if I don’t have time to wash an extra dish do you really think I have time to remake and re-remake recipes all day?

Nope. And neither do you, so trust me when I say this is honestly a good soup.

What do you think, eaters:

What’s your favorite kind of soup?

Tell me something honest about yourself.

G’night eaters!

WIAW: Model Muffin

G’day eaters!

Today has been a bit of a whirlwind and I feel like I haven’t got much of anything done. So I should probably do something productive before I go out to a bar and drink and eat my face off.

Ready…Set…GO!


Spooky Snacks and Healthy Halloween Treats
Breakfast:

Half a honey crisp and pb.

I decided to fully embrace this unexpected leisure time and go to the 10:00am Crossfit class, which meant a real, whole breakfast before hand.

Swiss chard and scrambled eggs.

Yup, this is my idea of leisure.

Crossfit:

We did “Collin,” which is:

6 rounds

400m run carrying a 20 lbs wall ball

12 push presses with 53 lbs

12 box jumps with a 20” box

12 sumo deadlift high pulls with 45 lbs

This damn benchmark nearly killed me. It wouldn’t have been half as bad were it not for that damn wall ball. It was so awkward to carry that I couldn’t really run at all. I spent every round of “running” thinking about how much easier it would have been if I were carrying almost anything else — a 20 lbs kettlebell, 2 10-lbs weight plates, a 20 lbs weighted vest.

I joked about that with my coach after I finished and then he pointed out that that was the point — it was supposed to be the hardest possible version of everything. That’s what makes it a hero WOD.

Duh!

Lunch:

Pork, cheddar cheese, apple, bell pepper, spicy salad mix, and BBQ sauce.

Apple, cheese, and BBQ is one of my favorite food combinations. And surprisingly, I even liked the “spicy” lettuce mix that I got from my CSA in this combination.

Fun fact: I really kind of hate arugula and, as of about a year ago, raw spinach makes me gaggy.

Snack:

Seriously Sharp Cheddar Cheese.

So much muffin batter. And some cheese.

Almost Paleo Apple Almond Muffin with pb.

And then the model muffin, because it already had pb on it.

Dinner:

Bak choy, eggplant, and pork stir fry with Trader Joe's green curry simmer sauce over rice.

Neither Leon and I were feeling overly ambitious and we had a ton of bok choy to use up, so a stir fry sounded perfect.

Dessert:

I poured some of the chocolate chips that now live on my nightstand directly into my mouth.

Have I mentioned that my life is awesome? Because it is.

What do you think, eaters:

What food lives in your bedroom?

How do you feel about “heroic” workouts?

G’night eaters!

Almost Paleo Apple Almond Muffins

‘Ello eaters!

I’m smack dab in the middle of a pretty glorious day.

Well glorious except for the angry yellow jacket that has taken over my kitchen. I lost site of it for a few minutes and then found it when I threw something in the recycling bin and it came storming out super angrily.

Fun fact: I’ve never been stung by anything and am absolutely terrified that I’ll be deathly allergic and thus am now ridiculously afraid of all stinging insects.

But enough about the angry bee. Let’s talk about me. (Yes, I did intend that to rhyme.)

I’m trying to save money. Who isn’t, right?

And I’m really busy. Who isn’t, right?

AND I’m trying to eat clean and healthy (which for me means somewhere along the lines of the Zone). Who isn’t, right?

Ya gosh darn right you are!

And ya know what, eaters, trying to have and do it all like that is hard. Really hard. Ridiculously hard. But it’s also ridiculously doable.

Now I’m no expert on having and doing it all. Heck, I’m no expert on anything.

Really, I’m not an expert. Please don’t think of me as one.

But since chances are you’re not an expert on having or doing it all either, we can share notes.

So here are my notes.

Almond Apple Muffins

2 ½ c almond meal/flour

¾ t baking soda

½ T chia seeds

2 eggs

3 T agave syrup

½ T vanilla extract

3 T peanut butter*

¼ c coconut oil, divided

1 apple, chopped

~1/4 t cinnamon

*The pb can definitely be subbed for any other kind of nut butter to make it paleo. (That is, if everything else in this recipe is paleo. I really don’t know much about the rules of paleo.)

Heat 1 T coconut oil in a pan over low-medium heat. Add the apples and cinnamon, toss to coat, and stir occasionally until thoroughly soft and fragrant.

I would have had an even dozen muffins, but I ate too much batter.

Mix the remaining ingredients in a bowl, fold in the apples, and scoop the batter equally into a dozen lined muffin tins.

Bake at 325F for 23-27 minutes, until a toothpick comes out clean.

These muffins may not be the answer to you having and doing it all, but they do help.

They’re pretty well (Zone) balanced at just over 1 block of carbs and 1 block of protein, so they qualify as eating clean and healthy.

Since they are a balanced snack in a single wrapper they’re as easy to grab and go as all those bars I love so much, but for significantly cheaper. So they help me save a few pennies and save some time that I would spend on packing a balanced snack.

Oh, and homemade muffins definitely make you at least seem like you have it all. Because if you don’t actually have it all, at least you have muffins. And muffins are pretty amazing, right?

Ya gosh darn right they are!

What goes better with a nut flour muffin full of nut butter? A schmear of nut butter, of course.

What do you think, eaters:

If you could add an extra hour to the day to do one thing, what would it be?

What’s your favorite muffin mix-in?

G’night eaters!

WIAW: Cheesy

Hellooo eaters!

I’m smack dab in the middle of another busy day and I’m trying to keep myself pumped up and going.

Ya know, #SoProductiveItHurts.

So let’s do this…


Breakfast #1:

Self explanatory.

Do you know what this means?

It means I finally bit the bullet and went to Crossfit at 6:30am on a day when I worked 10am-3pm and then went to class from 4pm-8pm. And I’m so glad I did because…

Crossfit:

I don’t remember anything about Crossfit yesterday except for the fact that I DID KIPPING PULL UPS!

I did several pairs of kipping pull ups. And I was so shocked and excited when I got that first one that I almost jumped down off the bar.

It was freaking awesome!

Breakfast #2:

Savory oats with spinach, cheese, chia seeds, and a fried egg.

Can you tell that my fridge is getting bare?

Oh well, this was tasty and pretty darn close to Zone balanced.

Snack #1:

A carrot with sunflower seed butter. Half a cheese on rye sandwich. Assorted Jelly Bellys.

I didn’t get to take my break and eat my snack until much later than I had hoped, so I went with the carrot and sunflower seed butter and DIDN’T scrape the container clean in hopes of not ruining my appetite for lunch.

Lunch:

Leftover seitan chili with cheese.

Leftovers are my favorite, especially when I can use someone’s microwave to heat them up.

Ya, I don’t have a microwave.

Snack #2:

After my second cup of coffee and my first class I scarfed down my mini cheese on rye sandwich with a side of Jelly Belly. Then I spent two hours playing with text on Photoshop.

Dinner:

Baked chicken breast stuffed with balsamic Swiss chard, and roasted red and sweet potatoes.

This was already in the oven by the time I got home from school, which was beyond wonderful.

Dessert:

A sliver of cake and an extra hot cup of tea ended my night and warmed me up a bit in my extra cold house.

Did I mention the gas for our heat isn’t getting turned on until Monday? Yeah, this cold business is getting old.

Side note — Did you see how I managed to work cheese into most of my meals/snacks yesterday? I only missed breakfast #1, snack #1, and dinner. Oh, and dessert. Does that make me a winner?

Your turn, eaters:

Do you eat dessert at home?

How many cups of coffee do you drink a day? How many is too many? Same question about cheese.

Later eaters!