Queen of the Stubborn Masses

Alright eaters,

Real talk time.

I’m a stubborn ass. And you’re probably a stubborn ass, too.

Here’s why:

We’re fighting our bodies and we freaking need to stop.

We all get injured. We pull a muscle. We push too hard. We rip calluses. We twist ankles and knock things out of whack and do a number of other things to hurt our bodies.

And that’s fine. When you work hard on your fitness that’s kinda the name of the game.

BUT there’s a big rule in that game that says that if you get injured you need to slow down, take it easy, even go as far as to take a couple of full rest days.

Unfortunately, no one does that like they should. I know I’m guilty of trying to fight through an injury and even thinking that working out will heal the injury. And I’m pretty sure I’m not alone in that. Ahem ahem.

This is us fighting our bodies. And it’s stupid.

You workout to better your body.

Sure, the endorphins and body confidence you get are pretty damn nice. But the root of it all is that we workout to better our bodies.

So if your body is injured in any way, shape, or form and needs rest, but you don’t give it that much needed rest, you’re negating the whole point of the workout.rest day

Are you picking up what I’m putting down, eaters?

Let’s take it up another notch: professional athletes.

If you follow sports at all (or watch The League, which might be my favorite show ever, though it’s pretty vulgar, fyi) you know that athletes are constantly missing games or taking days off from practice for sprained fingers and pulled muscles and turf toe.

Of course we’re not getting paid millions of dollars for our workouts, but we can still take a lesson from professional athletes, because (aside from all the concussions) they take amazing care of their bodies because their bodies make the money. (And without our healthy bodies we couldn’t make the money or take care of our families or do just about anything, so…)

Take rest days! Baby your body! Don’t injure your finger while throwing out your gum!

And before you think I’m standing on a soapbox preaching to the stubborn masses, this spiel was spurred by my own stupidity.

My bad back and hip have been acting up something nasty because I was hobbling around (and putting all my weight on my bad side) for days after getting another chunk cut out of my leg (which I also didn’t rest enough after).

So yeah, just call me Queen of the Stubborn Masses.

What do you think, eaters:

Do you fight through an injury?

What do you do on your rest days?

Later eaters!

Comments

  1. great reminder!!! ive gotten a little better at resting when my body needs it :)

  2. waka network says:

    Give our self a break :)

  3. Derek says:

    I appreciate above mentioned inspiring thoughts pretty much. To keep up with every body complication I hope such inspiring thoughts will be effective for me. Thanks.

Speak Your Mind

*