It’s Christmas eve. I’ve got tons of fun family time planned, so I’m going to keep this short and sweet. And sweaty.
So here’s a little Christmas eve or Christmas morning workout for all of you.
It’s what we call a “chipper” in Crossfit, meaning that you chip away at the reps and the exercises as you go. And it’s the workout that I’m going to be doing tomorrow between opening presents over breakfast and going to hang out with my family tomorrow afternoon.
I hope you have as much fun as I’m sure I will.
Think of it as a Christmas present for your body.
Your turn, eaters:
Do you workout on holidays?
When do you open your Christmas presents?